The Girl With The Camo Hat & Braids
darianwesting.com
From small-town gym to the national stage
At just 23 years old, Darian Westing has carved her place on the NPC stage as one of bikini division's most recognizable faces — the girl you spot the second she walks in the room, camo hat pulled low, braids swinging.
Her journey started in a small-town gym with nothing but grit, a YouTube playlist, and the refusal to be told what she was capable of. Three years later, she's competing at regional and national NPC levels — and coaching women nationwide who are ready to do the real work.
As an online bikini prep coach, Darian works with women across the country — first-time competitors and seasoned athletes alike — delivering custom training programs, contest nutrition, and posing coaching that actually translates to the stage. No shortcuts, no excuses, just results.
Every show, every placing — the work speaks
| Show | Location | Division | Class | Placing | Year |
|---|---|---|---|---|---|
| NPC Update Your Show Name | Your City, ST | Bikini | Class B | 1st | 2024 |
| NPC Regional Championship | Your City, ST | Bikini | Class B | 2nd | 2024 |
| NPC State Qualifier | Your City, ST | Bikini | Class A | 3rd | 2023 |
| NPC Local Debut | Your City, ST | Bikini | Class A | Top 5 | 2023 |
✿ Update with your actual competition history.
Personalized prep for real women, real results
Full contest prep coaching for NPC Bikini Division. Posing, peak week, stage day strategy, and complete check-in support from 16 weeks out through show day.
Fully personalized training plans built around your schedule, equipment, and goals. Hypertrophy-focused with heavy emphasis on glute and lower body development.
Virtual 1-on-1 posing sessions for NPC Bikini. Learn to own the stage, move with confidence, and present your physique in the best possible light.
Book a free 15-minute discovery call — no pressure, just a conversation.
Moments from the stage
Every physique starts in the kitchen
Every physique built on stage was first built in the kitchen. Darian's nutrition plans are designed around real life — flexible enough to fit your schedule, precise enough to get you lean and stage-ready.
Each plan comes with macro targets, meal timing guidelines, full food lists, and ongoing adjustments based on your weekly check-ins. No bro-diet cookie-cutter plans here.
Get My PlanBrands Darian trusts and works with
Interested in partnering? Reach out below.
Everything you need to know before reaching out
Yes — 100% online. Darian coaches NPC Bikini Division competitors across the United States. All check-ins, feedback, and posing reviews are handled remotely through video and messaging.
Absolutely. A large portion of Darian's clients are first-time NPC Bikini competitors. She walks you through everything — from understanding division standards, to nailing your posing, to peak week and show day execution.
Full contest prep includes a custom training program, competition nutrition plan, macro adjustments, posing coaching, peak week protocol, and weekly check-ins from 16 weeks out through show day.
Fill out the contact form below or DM Darian directly on Instagram. She personally reviews every inquiry within 48 hours. Spots are limited — if you're serious about your next show, don't wait.
Ready to step on stage? Let's make it happen.
Whether you're a first-time competitor or a seasoned athlete looking for a fresh approach, reach out. Darian responds to every inquiry personally.